Event Title: Six Degrees Society NYC Presents Banish Burnout and Become "Stress Smart" with Dr. Kristina Hallett, Powered by My Wellbeing
Less than halfway through the year and already feeling undone? Join us for a drink... and an interactive discussion with clinical psychologist, Dr. Kristina Hallett, to learn key techniques for banishing burnout.
We'll tackle common issues in professional development – dealing with stress, multiple roles and responsibilities, and not enough time or energy for self-care. The workshop includes specific, practical, easy-to-implement exercises and practices, integrating evidence-based psychological principles with an understanding of the newest findings in neuroscience and mind-body medicine.
This presentation describes an approach to living through changes in mindset, perspective, core beliefs and everyday practices. Participants will discover a clear pathway to re-thinking stress and utilize their unique talents and skills to enhance resilience, resulting in improved relationships, communication and performance. Imagine? Making stress work FOR you, rather than against you?
Takeaways from this session:
• Understand the mechanisms of stress response and how to harness the positive power of stress
• Defining and understanding the importance of self-care
• Learn easy to implement techniques for meditation and mindfulness
• Increase decision-making and implementation, without falling into the trap of "procrastination by perfection"
This workshop is powered by our friends at My Wellbeing. My Wellbeing is a therapist matchmaking service that takes the stress and anxiety out of meeting the right therapist or wellness coach for you. Free for therapy seekers, My Wellbeing provides support with individual, couples, and family therapy matchmaking, in addition to support groups, and a-la-carte options for corporate wellness initiatives. Learn more and get matched by visiting www.mywellbeing.com
Before we sit down for our programming, each guest will get 2 curated 15 minute connections handpicked just for them based on bios submitted pre-event here https://goo.gl/forms/D8Tvyr3ygwPSwaGF2 . Or you can make sure to update your profile in your app with your most recent bio or email email@example.com with a copy.
Tuesday, April 23th
The New Work Project
97 N 10th St, #2A
Brooklyn, NY 11249
$35, free for Six Degrees Society members
About Dr. Kristina Hallett:
Dr. Kristina Hallett is a board-certified clinical psychologist, associate professor at Bay Path University, executive coach, author and speaker who specializes in harnessing the positive power of stress, self-compassion and radical self-care. She helps driven professionals banish burnout and develop skills to make stress work to their advantage to increase focus, productivity and well-being. She shares an approach to living through changes in mindset, perspective, core beliefs and everyday practices that enhances resilience, leadership, communication and performance.
Cancellation Policy: We have a 12 hour cancellation policy for our events. Please cancel directly in the app, otherwise you will not receive a refund. For members, please note that a no-show or cancellation (less than 12 hours before an event) will result in being charged a $12 fee. Remember, last-minute cancellations effect the people you're matched with – we appreciate your cooperation to ensure everyone has the best experience possible!