Digital: Stress Management During COVID-19 and Beyond with Viva Wellness 

Lifestyle with Six Degrees Society Digital

About this class

Event Title: Six Degrees Society Digital Presents: Stress Management During COVID-19 and Beyond with Viva Wellness 

What's Happening? Description: Join Rachel and Jor-El, two licensed therapists and the co-founders of Viva Wellness, for tools to manage your stress and anxiety during this crazy time we're all living in. We'll discuss ways to make this temporary normal a little easier and how you can apply them even after we all get to celebrate life going back to normal. We'll also talk about how to take any things that have really worked for you during this time, or  "pandemic perks" as we like to call them, and apply them moving forward to achieve a more balanced, fulfilling life. 

Curated Matches:
Before we sit down for our programming, each guest will engage in one curated 15 minute connection, handpicked just for them, based on bios submitted pre-event via this form: or email with a copy.

Tuesday, July 28th, 2020 
4:30-6:30pm PST/7:30pm -9:30pm EST

Via Zoom, Link sent morning of

$25 for single ticket
FREE for Six Degrees Society members

About Rachel Gersten: Rachel is a licensed therapist and the co-founder of Viva Wellness, a mental health & wellness practice in Brooklyn. She believes that wellness looks different for everyone, and works closely with clients to achieve realistic goals, helping support people through managing anxiety, stress, depression, and conflicts within all types of relationships. When she’s not busy working, you can find her running in Central Park, cheering on her sports teams, or thinking about the next time she's going to eat. You can connect with Rachel on Instagram and Twitter. 

About Jor-El Carabillo: Jor-El Caraballo is a NYC based licensed therapist and co-founder of Viva Wellness, a mental health and wellness practice located in New York City. Most often Jor-El works with clients on managing depression and anxiety. He also supports clients on issues related to identity such as race, gender, sexuality, etc. When he's not meeting with clients, he's probably on the hunt for his next spicy meal or strolling with his pup, Nomi. You can keep up with Jor-El online @jorelcaraballo on Instagram and Twitter.

Cancellation Policy: We have a 12 hour cancellation policy for our events. Please cancel directly in the app, otherwise you will not receive a refund. For members, please note that a no-show or cancellation (less than 12 hours before an event) will result in being charged a $12 fee. Remember, last-minute cancellations effect the people you're matched with – we appreciate your cooperation to ensure everyone has the best experience possible!


Zoom link sent morning of, Zoom

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Next session: Tue, Jul 28, 4:30pm

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