Six Degrees Society SF Presents Healing Guided Breathwork: 2020 Grounding and Gratitude with Bonnie Coberly
As we dive into the newness of 2020 we're excited to get grounded with healing guided breathwork with Bonnie Coberly. Breathwork is an active meditation fueled by a consistent, conscious breathing technique. It is a powerful tool to help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection.
WHAT YOU WILL EXPERIENCE:
The breath is the most basic and profound doorway to access your life force energy and consciousness. The simple and profound practice of actively using breath to fill yourself with oxygen and move stuck energy out of your body feels like a highly focused meditation combined with the rejuvenation of a great nap and the deep emotional release of a good cry. It has this unexpected power to melt away what's no longer yours to keep and reconnect you squarely with the essence of who you are. Breath brings new life, always.
We'll begin in circle, claiming our intentions for our practice. Then we will spread out and get comfy on our mats to begin a 50-minute breathwork journey, guided by a two-part pranayama breath, music and essential oils. You will use the fullness and healing power of each breath to feel your intentions, move through your limitations, nourish your nervous system, and deeply connect with your own energy and wisdom. Our group size will be limited so you can receive individual support and guidance, if needed. We will close in circle, with plenty of time for sharing and integration.
No previous experience is required, just a willingness to explore the process. While the breathing practice is different for everyone and each journey is unique, some benefits and experiences may include:
- emotional release and healing
- letting go of old stories, trauma, energy and experiences that no longer serve you
- a deeper connection to Self and Spirit
- tapping into to your intution and strength
- reduced stress and anxiety
- improved sleep and ability to relax/rest
- feeling lighter, clearer and more joyful
WHAT TO BRING:
- A small pillow
- an eye mask (if you want to block out light)
- a water bottle and journal
- wear light, comfy clothing you'd want to sit and lay down in for several hours
- Please note: breathwork is most comfortable and effective when your stomach is not full. Please refrain from eating a heavy meal prior to the workshop.
Before we get moving, each guest will get two curated 15 minute connection, handpicked just for them based on bios submitted pre-event here: https://goo.gl/forms/D8Tvyr3ygwPSwaGF2 or email firstname.lastname@example.org with a copy.
Tuesday, February 25th, 2020
6:30 - 8:30pm
Secret SF Location
San Francisco, CA
$35 for single ticket
FREE for Six Degrees Society members
About Bonnie Coberly:
I am an executive health coach, business consultant, wellness entrepreneur and educator with 15 years of experience in the health, wellness and organic food industries. I am a connector and a creative at my core, and I feel most alive when building something: a business, a relationship, a product or community.
My own entrepreneurial road has ranged from pure exhilaration to complete chaos, and everything in between. A unexpected turn in my last food venture brought on a total crisis of self care that forced me to look within in a way I never had before. It made me more honest and real, and demanded that I get super-human focused on my own needs to get through it: physically, mentally and emotionally. The experience of founding, scaling and selling this business- while learning how to unconditionally prioritize my own health and wellness- has formed the foundation of the coaching and consulting work I now do with others.
My driving desire to reimagine the critical role of business in solving our biggest challenges, while helping others deeply tend to their own growth, happiness and wellbeing, continues to fuel my work and the unfolding of my personal and professional path. I'd love to meet you, fellow traveler.
Cancellation Policy: We have a 12 hour cancellation policy for our events. Please cancel directly in the app, otherwise you will not receive a refund. For members, please note that a no-show or cancellation (less than 12 hours before an event) will result in being charged a $12 fee. Remember, last-minute cancellations effect the people you're matched with – we appreciate your cooperation to ensure everyone has the best experience possible!