Have you ever heard that little voice in your head telling you you can't do something? That you're not enough? That you don't deserve X, Y, or Z? Even worse... do you listen to that voice?
Girl, we've been there, too... but, what you say to yourself matters! Your language turns into feelings and actions. Join us and Therapist/Wellness Coach Rachel Gersten and learn how to stop the cycle of negative self talk and treat yourself like you would your best friend.
Rachel will lead us in an open conversation about common negative thought patterns and how to break them, as well as practice giving ourselves ALL the love.
Before we sit down for our programming, each guest will get 2 curated 15 minute connections handpicked just for them based on bios submitted pre-event here: https://goo.gl/forms/D8Tvyr3ygwPSwaGF2 . Or you can make sure to update your profile in your app with your most recent bio or email firstname.lastname@example.org with a copy.
Tuesday, May 21st
Clarity Staffing NYC HQ
8 West 38th Street
New York, NY 10018
$35 for single ticket
FREE for Six Degrees Society members
About Rachel Gersten:
Rachel is a licensed therapist and the co-founder of Viva Wellness, a mental health & wellness practice in Brooklyn. She believes that a healthy lifestyle looks different on everyone, and works closely with clients to help them achieve goals that are realistic for them. When she’s not busy working with clients, recording the Well, well... podcast, or writing in the Viva Wellness Blog, you can find her running in Central Park (and in all the races), cheering on her sports teams, or thinking about the next time she's going to eat.
Cancellation Policy: We have a 12 hour cancellation policy for our events. Please cancel directly in the app, otherwise you will not receive a refund. For members, please note that a no-show or cancellation (less than 12 hours before an event) will result in being charged a $12 fee. Remember, last-minute cancellations effect the people you're matched with – we appreciate your cooperation to ensure everyone has the best experience possible!